hi guys, i readed with intresting the Example Workouts: (spring time by Clyde Hart )i like il , and i w love to propose also my example ( i m using this from one year for my 3 athlets )during the sring time,: 4x100 rest 2' ( run at 80 %)+8'rest +1x500 ( 1'10-1'15 where the first 200 m run easly( around 30" and then with progressive final)+full rest+3x100 rest 2' (run at 88 %) + 6 ' rest + 1x 300 at 100%
total metres 1500
thank s to read
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