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Developing the Decathlon Technical Model
bouhouche wrote on Feb 28, 2010
Hello everybody.
I think the choice of the alternation of power in the morning (AM) and technical events in the afternoon (PM) during Round 1 (2-1-1) - Preseason, Month of April - Weeks 1 and 2.The somewhat exaggerated with 10 exercises in weights in a week Whatever the intensity of their execution,and following the program of the afternoon (PM) when again there are events that require more speed and explosive strength (speed work, Hurdles, LJ, PV, HJ,) Of course it is a personal opinion.
Top 10 per groups of events
bouhouche wrote on Feb 12, 2010
Combined Events deserves a site of this magnitude.Bon courage.

Phil Vassallo
BAZZANI
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